Out of curiosity I joined the Mini Class. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course." – Albert, The Netherlands Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. Apply the Wim Hof method to real-world scenarios including:.
Wim hof method tutorial how to#
Wim hof method tutorial full#
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. In one experiment, Wim’s body was exposed to ice water, while he demonstrated how he was able to control the temperature of his body with the help of breathing exercises and the power of his mind. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Wim Hof has demonstrated that he is capable of achieving extraordinary things by controlling his mind, and by extension his body. Our lifestyles have disconnected us from the natural environment.
Wim hof method tutorial free#
If you are interested in joining his free miniclass, click here.Over time, our relationship with the world we live in has changed.
To learn more about the Hof Method, you may visit his website here. Who knows, maybe you will be challenging his world records some day!īreathing Tutorial by Wim Hof from his Youtube Channel We encourage you to try it at home, and witness what it can do for your stress and anxiety management. Provide you with more energy and better sleepsīelow, we have attached his introductory video on the first key pillar – breathing.Hof Method is based off of 3 critical pillars:īy mastering the art of all three, Hof believes anyone can learn how to: Herein lies the birth of the Hof Method – a step-by-step protocol that teaches you everything you need to know about how to control your mind and body through your own inner power. “what I am capable of, everybody can learn” - Wim Hof This did not come as a surprise to Hof, who truly believes that Scientists have studied him relentlessly to try and prove this exact thought, but so far, they have yet to find anything physiologically unique about him to explain his achievements. Whether you want to increase your vitality, strengthen immune system, improve focus, or want to combat anxiety and stress. Now you may be thinking that Hof must be a medical mystery, and because of some physiological anomaly he has been able to complete these achievements. Standing in an ice-filled container for almost 2 hours.Running a full marathon in the desert without any water.
Everest (the world’s tallest mountain) wearing nothing but running shoes and shorts Wim has had several remarkable achievements in his lifetime, but some of the most memorable include:
Extreme athlete, multi-time Guinness World Record holder, and the creator of the Hof Method. I have a few doctors in my family, and I showed this this video to explain the Wim Hof method to them : They basically said its all horseshit and that most of the things in this video fly in the face of biology/physiology, specifically : You are not putting more oxygen into your cells during WHM. Let us introduce you to a man named Wim Hof (otherwise known as the Iceman).